Monday · Week 12
Ready to train?
Two heavy presses to open, then controlled volume through the back, shoulders and arms.
Workout Streak
12 Days
Longest this year — keep it alive
Two more days to beat it.
Last 7 Days
Weekly Workouts
4 / 5
One session left this week
Water
— / 3 L
Not logged yet
Steps
— / 10,000
Not logged yet
Recovery
Not logged yet
Sleep
—
Not logged yet