Progress
Twelve weeks of training, measured. Weight, strength and how consistently you turned up.
Weight
74.2 kg4.2 kg
Down from 78.4 kg in 12 weeks
Strength
+18%52 kg
Combined squat, bench and deadlift
Workouts
47
Completed in the last 12 weeks
Current Streak
12 Days
Personal best is 14 days
Trends
Every point is a weekly average, so a single heavy meal or bad night never moves the line on its own.
Kilograms · Weekly average
Estimated total 1RM
Sessions per week · 3.9 average
Milestones
Earned by showing up, not by signing up.
Turned up ten times. This is where the habit starts.
Earned 2 months ago
A full week without missing a scheduled session.
Earned 3 weeks ago
Fifty sessions logged since you started training here.
3 workouts to go
Three plates on the bar and a clean rep out of the hole.
Earned last week
Lifetime Bests
Your heaviest clean rep on each of the big lifts.
140kg