Works with intermediate lifters who have stalled and want their numbers moving again.
8 yrs
Experience
4.9
Rating
240+
Clients
Remote · UK
Based
Background
Alex spent six years on commercial gym floors before moving to online coaching full time. Most of his clients arrive after a year or two of training on their own, strong enough to be dangerous and stuck somewhere in the middle.
His work is mostly unglamorous: fixing the setup, capping the junk volume, and making the heavy days genuinely heavy. Clients usually notice the first change in how their warm-up sets feel.
Approach
Three things that shape every plan this coach writes.
If the rep quality falls apart at 80%, adding weight only hides the problem. We fix the position first, then add plates.
More sets are useful right up until they stop being recoverable. We use the least volume that still drives progress.
A four-day week you complete beats a six-day week you abandon in March.
Programming
Written for the platform and used with clients every week.
Heavy compound strength paired with hypertrophy volume for size and power.
View Program
Learn the core lifts, build the habit and finish stronger than you started.
View Program
Members
I had not moved my squat in eighteen months. Alex cut my weekly sets by a third and it went up 15 kg. I was annoyed about how simple the fix was.
He actually reads the logs. Every check-in came back with two or three specific notes, never a copy-paste.
Taking 3 new clients this month. Start with a 30-minute consultation to see whether the fit is right.