Workouts
A featured session to start from, your recent history, and what to try next.
Two heavy presses to open, then controlled volume through the back, shoulders and arms.
45Min
6Exercises
19Sets
Target Muscles
Chest · Back · Shoulders · Arms
History
Your completed sessions, newest first.
Finish a session and it appears here, with the time, sets and volume you actually logged.
Up Next
Picked to balance what you have already done this week.
Chest · Shoulders · Triceps
Moderate loads, high quality reps and enough volume to grow on.
Circuit · Engine
Four rounds of hinge, press and carry with short rest. Breathing is the hard part.
Delts · Biceps · Triceps
A short accessory session for the days you want to train but not to grind.