Moderate loads, high quality reps and enough volume to grow on.
Target Muscles
Chest · Shoulders · Triceps
37 min
Duration
4
Exercises
13
Total Sets
Full Gym
Equipment
The Session
Every movement in order, with its prescribed sets and reps.
90s restLast: 26 kg × 10
75s restLast: 22 kg × 10
60s restLast: 12 kg × 15
60s restLast: 22 kg × 15