Four rounds of hinge, press and carry with short rest. Breathing is the hard part.
Target Muscles
Full Body · Glutes · Shoulders · Core
28 min
Duration
4
Exercises
15
Total Sets
Dumbbells
Equipment
The Session
Every movement in order, with its prescribed sets and reps.
45s restLast: 24 kg × 20
45s restLast: 22 kg × 15
45s restLast: 0 kg × 12