Two heavy presses to open, then controlled volume through the back, shoulders and arms.
Target Muscles
Chest · Back · Shoulders · Arms
42 min
Duration
6
Exercises
19
Total Sets
Full Gym
Equipment
The Session
Every movement in order, with its prescribed sets and reps.
90s restLast: 75 kg × 8
Top set at RPE 8, then hold the load for the remaining three.
75s restLast: 28 kg × 10
75s restLast: 60 kg × 10
75s restLast: 24 kg × 8
60s restLast: 15 kg × 12
60s restLast: 25 kg × 12