Ten years with field-sport athletes. Speed first, strength underneath it, conditioning last.
10 yrs
Experience
5.0
Rating
180+
Clients
Remote · Australia
Based
Background
Daniel came up through team environments, where the training has to fit around matches, travel and whatever the coaching staff decided that morning. That constraint shaped how he programs.
He works with competitive athletes and with people who simply want to move like one again — the structure is the same, only the volume changes.
Approach
Three things that shape every plan this coach writes.
Sprinting and jumping are practised fresh and in small doses, never used as a conditioning finisher.
We build enough of it to express power, then spend the rest of the time learning to express it quickly.
Any single day can be moved. What matters is the total load across seven of them.
Programming
Written for the platform and used with clients every week.
Speed, power and conditioning built on a heavy strength base for advanced lifters.
View Program
Members
Vertical up 6 cm and I finished the season without the usual late-year drop-off. The weekly structure was the difference.
He moved sessions around our fixture list every single week without ever losing the thread of the plan.
Open for pre-season blocks. Start with a 30-minute consultation to see whether the fit is right.