Everything about how your account works and what we send you.
Your name, email and password.
Managed by your sign-in and can't be changed here yet.
Leave blank to keep your current password.
Saved to your account.
Delete account
Permanently removes your account, training history and logged data. This cannot be undone.
No profile picture yet
JPEG, PNG or WebP, up to 2 MB. It's cropped to a circle automatically — nothing to line up.
How training is planned and measured for you.
Finish setting up your training
Anything marked "Not set" hasn't been answered yet. Set up takes about a minute, and these settings are yours to edit afterwards.
Used to pick programs and set your calorie target.
Sets the starting difficulty of new blocks.
Filters the programs you are shown.
How many sessions a week the plan schedules.
Complete set up to edit these.
What we contact you about, and when.
These choices aren't saved to your account yet — they reset on reload.
Workout reminders
A nudge on the mornings you have a session scheduled.
Weekly summary
Sunday recap of your sessions, volume and streak.
Coach messages
Email me when a coach replies to a check-in.
Product updates
Occasional notes about new programs and features.
Who can see your training and what data is used.
These choices aren't saved to your account yet — they reset on reload.
Public profile
Let other members see your name and training level.
Share progress with my coach
Give your coach access to logs, weight and recovery data.
Appear in challenges
Include me in challenge leaderboards and rankings.
Usage analytics
Help improve the app with anonymous usage data.