Four weeks of short bodyweight sessions to restart training from your living room.
15–20 min per session
Beginner
Difficulty
4 Weeks
Duration
4 Days / Week
Frequency
No Equipment
Equipment
Overview
No gym, no equipment, no excuses about the commute. Home Reset uses tempo, range of motion and short rest to make bodyweight work genuinely hard.
Sessions are capped at twenty minutes. The point is to rebuild the habit first and let the intensity climb once turning up is automatic again.
Weekly Schedule
4 weeks of progressive overload, with deloads built in where they belong.
Week 1
Restart
Two rounds, generous rest
Week 2
Extend
Three rounds at the same tempo
Week 3
Compress
Same work, 30% less rest
Week 4
Finish
Timed test of every circuit
Inside The Program
A sample of what a training week actually looks like. Every movement links to its full breakdown.
Day 1
Chest · Shoulders · Triceps
3-second lowering on every rep
Hold any household weight, or none