Vertical and horizontal pulling stacked with direct arm work to finish.
Target Muscles
Back · Biceps · Rear Delts
38 min
Duration
4
Exercises
14
Total Sets
Full Gym
Equipment
The Session
Every movement in order, with its prescribed sets and reps.
90s restLast: 70 kg × 8
75s restLast: 55 kg × 12
60s restLast: 14 kg × 12