Builds deficits people can actually hold, with conditioning that does not wreck the lifting.
6 yrs
Experience
4.8
Rating
310+
Clients
Remote · Singapore
Based
Background
Sarah works almost entirely with people who have dieted before and did not enjoy how it went. Her approach is slower than most, and the weight tends to stay off afterwards.
She is equally comfortable programming for a full gym or a pair of dumbbells in a spare room, which is where a good number of her clients train.
Approach
Three things that shape every plan this coach writes.
An aggressive cut you quit in three weeks moves you backwards. We aim for a pace you barely notice.
Short, hard and early in the week, so Thursday's session is unaffected.
Two honest data points beat six you abandon by Wednesday.
Programming
Written for the platform and used with clients every week.
Keep your strength while you cut, with conditioning that never wrecks recovery.
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One pair of dumbbells, eight weeks, and a noticeably bigger aerobic engine.
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Four weeks of short bodyweight sessions to restart training from your living room.
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Members
Lost 6 kg and my bench went up. I had assumed those two things could not happen in the same block.
Two dumbbells and a bench in my garage. She never once suggested I needed anything else.
Waitlist — next intake in 2 weeks. Start with a 30-minute consultation to see whether the fit is right.